KETO DINNER IDEAS | WHAT’S FOR DINNER ON KETO? | EASY KETO RECIPES | Suz and The Crew




Great Sources of Carbohydrates for Active Individuals

Physically active individuals, those that go to the gym and/or exercise regularly often require more energy than those that simply spend their time lounging around on the sofa in front of the TV every night. Take runners for instance, many runners often require vast quantities of carbohydrates, and they’ll even “carb-load” the night before a big race, in which they’ll eat huge amounts of carbohydrates in order to stockpile large quantities of glycogen (energy) to fuel their muscles the next day during the race.

How Does Sex Affect Your Cholesterol Levels?

One smart researcher decided to check levels of sex hormones in people with high levels of cholesterol. To his amazement, he discovered low hormone levels of various substances in each of his patients. He theorized that the body was producing more cholesterol to increase the dwindling supplies of sex hormones downstream!

Effective Cardio Tools For Weight Loss

Effective weight loss happens with the right combination of a balanced diet and physical exercise. You can choose between hitting a gym or working out on your own, doing weight, jogging, running and cardio. While most people underestimate the importance of including cardio in their exercise schedule, the fact remains that it is one of the keys to an overall toned body.

10 Power Snacks That Burn Fat And Increase Metabolism

Don’t let snacking sabotage your summer weight loss diet! Eating power snacks with the correct amount of nutrients and calories, will provide you with more energy and help you bring about weight loss. Protein provides the raw material needed for the growth of lean muscle, which helps your body burn more calories.

What’s Your Weight Loss Combination?

Discover what’s keeping you from being the slimmer body you want. Put together your combination and drop fat for good.

Reasons Why You Should Buy Garcinia Cambogia

Garcinia cambogia is one of the most important herbs in the world. This is because of its abilities to help one lose weight. They do this by preventing fat storage in the body and also by reducing ones appetite. One should be careful to ensure they are buying the real products if they want it to work. This way you can get to enjoy the various benefits that come from its use.

Get Super Shredded Quickly With This One Very Known Herb Supplement

We all wish to lose that last bit of fat on our stomachs, well with a little bit of help from this very known herb supplement it is possible to lose up to five pounds a week of fat. The fat will just melt away from ones body!

4 Closely Guarded Fat Loss Secrets

Weight loss is often mistaken to be fat loss. But it often isn’t. Poorly planned diets can destroy precious muscle while preserving fat. Here are four secrets you may not have heard before, and that will help you lose fat and gain muscle.

The Phen375 Weight Loss Review – Phen375, Does It Work?

If you’re on the journey to lose some weight, you’ve probably heard or have seen something about Phen375. Phen375 is an excellent weight loss supplement, the reason I say this is because it actually helped me out in various ways. Phen375 isn’t the same thing as Phentermine which was actually banned by the FDA.

How to Use Negativity to Lose Weight

Why do people call me fat? Have you ever had someone tell you something similar to this? I know when I was overweight I would get sneers and snickers every now and then.

How Often Should You Conduct Cardio Exercises to Burn Fat?

People gaining excessive fat has been a common issue in today’s world. Here are four legitimate factors why this problem continues to rise.

Three Common Food Myths Debunked

When it comes to being fit and healthy, it would appear as though many of us don’t quite know as much as we’d like to think, or at the very least we’re being mislead and fed false information by people who think they’re in the know, but in actual fact, they’re not as smart as they think they are. Now, in order to lose weight and become fitter and healthier, we all know that the basics involve eating healthier foods and doing more exercise and physical activity. The real problem is knowing which foods we should, and should not be eating and drinking. It seems as though you ask one person and they’ll tell you one thing, and then if you ask another the exact same question, they’ll tell you something completely different, so who do you believe? Obviously we can’t speak for everybody and every single food and nutrition myth for that matter, but we can help to clear up a few myths once and for all, so without any further ado, here are just three common food myths debunked.

Three Unique Tips to Help Maximise Fat Loss

Every single day, people all over the world are waging a constant battle against their weight, and unfortunately, many of these people are losing this battle. Worldwide obesity levels recently peaked at an all-time high, which basically means that there are currently more obese, or morbidly obese individuals in the world than ever before in previous history. That alone should tell you that people are really struggling with their weight.

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